Which Top-Quality Vitamins Should You Buy?

Vitamins and minerals play a vital role in our lives and other nutrients like proteins, carbohydrates, and dietary fats. Well, there are several different vitamins that you need to keep yourself in tip-top shape. Now, we are supposed to get our daily fix of nutrients from our diet. However, our feeding habits nowadays often leave us needing more when it comes to nutrition. That's why vitamin supplements have become a mainstay in many of our daily lives. 

At PowerPills, we provide top-quality vitamin supplements to anyone who needs them at an affordable rate. So we know all there is to know about vitamin supplements, and we thought we should let you know which ones you should buy. You will find a list of vitamins you should have in your diet and what to look for in the vitamins on sale in the following. So without further delay, let's check them out!

Vitamin A

Vitamin A is vital for keeping your heart, lungs, liver, and other organs working properly. It's also known as beta-carotene and helps with reproduction, vision, and immune system health. You can find Vitamin A in foods like beef liver, salmon, broccoli, carrots, squash, green leafy vegetables, cantaloupe, apricots, mangoes, dairy products, and fortified cereals.

Vitamin B

There are several different types of Vitamin B out there, with eight being the most important ones. The essential Vitamin B are B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate) and B12(cobalamin.) All of these vitamins help turn carbohydrates, fats, and proteins into energy. 

Some are even vital for cell development, growth, and function. If you are old, or have had gastrointestinal surgery, or have a gastrointestinal disorder, or if you abuse alcohol, then you need a lot more Vitamin B in your diet than the average human. 

Along with that, pregnant women, breastfeeding or planning to become pregnant, need more Vitamin B like folate, which is known to help prevent congenital disabilities. According to studies, about 15% of people lack Vitamin B12 in their diet, and if you have pernicious anemia or are a vegan or vegetarian, you will need to get supplements. 

Vitamin C

Vitamin C or ascorbic acid boosts the immune system and increases iron absorption from plant-based foods and supplements. It's an antioxidant that protects cells from damaging free radicals and aids in healing wounds by helping our body produce collagen. If you are a smoker, you will need 35mg more of Vitamin C than the average human to help your body repair the cell damage caused by free radicals in tobacco smoke. 

Now, you can find Vitamin C in a wide range of foods like citrus fruits and juices, kiwi fruit, red and green peppers, strawberries, cantaloupe, broccoli, brussels sprouts, tomatoes, tomato juice, and baked potatoes. When cooking potatoes remember to keep the peels on as it retains the folate, B6 and vitamin C.

Vitamin D

Vitamin D is known to help build strong bones as it aids in absorbing calcium from food and supplements. It's also known to boost the immune system. If you avoid the sun or use sunscreen to prevent skin cancer, you may need supplements to help maintain the level of Vitamin D in your body. That is true for people with malabsorption disorders. 

With Vitamin D, you can't naturally find it in many foods. It's produced in our skin with the help of sunlight. That's why some even call it the "sunshine vitamin." Now, that doesn't mean you can't find it in foods at all, however. You can find Vitamin D in foods like salmon, tuna, mackerel, beef liver, egg yolks, mushrooms, and fortified dairy and nut milk and cereals.

Vitamin E

The function of Vitamin E is to help protect our cells from free radicals, boost our immune system, and helps prevent blood clots. You can get Vitamin E from various sources like sunflower, safflower, and wheatgerm oils, sunflower seeds, almonds, peanuts, spinach, Swiss chard, avocados, and butternut squash.

Vitamin K

Vitamin K serves the purpose of helping with blood clotting and keeping our bones healthy. Now, suppose you had bariatric surgery to lose weight or have a malabsorption disorder. In that case, you may need more than the usual amount of Vitamin K, which you can find in spinach, kale, lettuce, broccoli, soybeans, blueberries, figs, meat, cheese, eggs, and vegetable oils.

Calcium

99% of all the calcium in our body is in the bones and teeth, and it's vital for structural support. The rest of the 1% is found in blood, muscles, and intracellular fluids, where it plays a crucial role in metabolic, neurological, and muscular functions. Postmenopausal women and people who don't consume many dairy products usually need calcium supplements. 

Calcium is found in plenty of different foods, and you can get it into your system in various ways. You can find it in dairy products such as milk, cheese, and yogurt, or in fortified non-dairy milk like almond, soy, rice milk, or fortified orange juice, sardines with bones, tofu (if prepared with calcium), collard green, kale, and broccoli.

Iron

Iron is another essential mineral that our body needs to function correctly. It's a crucial element in building red blood cells, specifically hemoglobin, a protein that bonds with oxygen to oxygen through the blood from the lungs to the cells throughout your body. 

If you are a vegetarian, you will need to consume twice as much iron because the iron in plant-based food is less available to the body than the iron found in animal products. You may also need iron supplements if you are pregnant or have iron-deficient anemia. Plenty of foods contain iron like red meat and liver, seafood, lentils, beans, tofu, cashews, and broccoli.

Magnesium

The importance of magnesium in our body is immense. It is essential for more than 300 enzymes that regulate various processes in the body that include functions like muscle and nerve function, heart rhythms, and glucose control. 

That's one of the reasons why the elderly and people with diabetes usually need supplements. You can find magnesium in foods like almonds, spinach, cashews, peanuts, beans, potatoes, brown rice, dairy products, oats, chicken, beef, and broccoli.

Zinc

Zinc is an essential mineral for humans, with it playing a vital role in immune function and is critical for normal growth and development during pregnancy and childhood. Usually, vegetarians need a zinc supplement in their diets because zinc found in plant-based foods is less available to the body than that found in meat and fish. 

However, if you aren't a vegetarian, you are in luck because zinc can be found in a wide variety of foods like red meat, poultry, seafood, especially oysters, lobster and clams, dairy products, whole grains, beans, and nuts.

What To Look For In A Top-Quality Vitamin Supplement?

Now that you know which vitamins are vital to your wellbeing, we wanted to tell you about what you should look for when choosing vitamin supplements. In the following passages, you will find three factors that top-quality vitamin supplements have. So without further delay, let's check them out!

Purpose

Vitamin supplements usually have a variety of formulas that serve different purposes. So you have to make sure you consider your age, diet, lifestyle, and any health issues before selecting one and incorporating it into your diet. We always recommend you talk to your healthcare professional before buying a multivitamin supplement. 

Form

The form of the vitamin supplement is essential as well. Vitamin supplements come in a variety of forms like tablets, capsules, and gummies. Some supplements come in very large capsules or pills that are difficult to swallow, so make sure you know which one you are getting. 

Other Ingredients

We always recommend vitamin supplements with no sugar, artificial flavors and colors, and other unnecessary ingredients. Also, make sure to read the ingredient list thoroughly and ensure that it meets your dietary needs and preferences, which may include allergen-free, USDA organic, or vegan.

Certification

You have to remember that most supplements aren't closely regulated or broadly tested in the United States. That's why choosing a product that a third party has tested is a great way to know you're choosing a safe, effective product. Third-party testing is a control process where an independent lab assesses the product and checks whether it meets specific criteria and standards for purity, potency, and safety. There are plenty of third-party organizations you can look for on the label like NSF, USP, LabDoor, and ConsumerLab.

Find The Right Place To Get Vitamins Online

So there you go; those are the top-quality vitamin supplements you need to have in your home because they are vital to your health. Now, if you are looking online for top-quality vitamins on sale near you, then you have to check out PowerPills. We have a curated list of top-quality vitamin supplements for everyone. Our product list is designed to cater to people from all walks of life. So if you need vitamin supplements, then contact us, and we will help you out. 

Also, if you have any questions regarding supplements or health and wellbeing in general, then drop them in the comments below, and we will answer them for you. And with that being said, that's about all we have for you today. We will come back with something new for you soon. Until then, see ya!