The Best Vitamins You Should Take Daily!

There's a growing demand for dietary supplements everywhere. You can find it in various forms, from tablets, capsules, gummies, to powders. The top supplements in the market are vitamins, minerals, fish oils, and herbs. It provides the best supplements and vitamins that cannot replace a healthy diet, even with its popularity and value. At the end of the day, they are just that, supplementary to your diet. It's the perfect thing to add essential nutrients to your diet or to lower your risk of health problems. 

Now, often we lack the nutrients we need from our daily diets. Even if you have a complete and balanced diet, you can suffer from vitamin deficiencies that are commonly linked to chronic diseases. That's why vitamins and multivitamins can be vital to providing a good foundation for your diet and, ultimately, your health. We here at PowerPills specialize in providing people with the best quality nutritional supplements at an affordable rate. 

Due to our experience in the health and wellbeing sector, we know all there is to know about the best supplements and vitamins you should take, and that's what we will talk about here. We know that there is an overload of information about multivitamins out there, and the choices are endless when it comes to buying high-quality vitamins. So if you are simply looking for vitamins to take daily in support of your diet, then that's what you will find here, so without further delay, let's begin!

Vitamin D

The everyday diet now doesn't have enough vitamin D, which might mean you don't have enough of it daily. Usually, the best Vitamin D supplement will have around 2000iu of Vit D, which is equivalent to the amount of Vitamin D is approximately 54 eggs. Vitamin D is crucial to keeping our bones strong and healthy by helping our bodies absorb calcium. Lack of this vitamin means aches in your bone and back, pain, and bone and hair loss. It can also increase your overall likelihood of getting sick. 

So you see, it's essential to get this vitamin daily, especially during winter when it's harder for your body to produce Vitamin D due to lower levels of sunlight. In the UK, the NHS advised people during the first wave of the pandemic to take ten micrograms of Vitamin D a day between March and October to keep bones and muscles healthy, and that's because people have been more indoors than usual this year. 

When looking for vitamin D supplements, you will find them in two categories: Vitamin D2 and the other is Vitamin D3. D3 comes from animal-sourced foods, whereas Vitamin D2 comes mainly from plant sources. While both are easily absorbed into the bloodstream, studies have shown that Vitamin D3 is more effective in providing greater benefits to our health. So make sure you introduce the best quality Vitamin D supplement to your daily diet. 

Magnesium

Magnesium is one of the essential minerals required for our body to function normally. It is known to keep your bones healthy and your blood pressure low. It's also known to reduce fatigue and tiredness. You can find Magnesium in everyday foods like nuts, green leafy vegetables, bread, meat, fish, and dairy products. 

Unfortunately, even though it is a common mineral in foods, studies show that people have a lower amount of Magnesium in their diet than necessary. Now, this could have an impact on bone health as well as on increased inflammation. According to experts, the recommended intake of Magnesium is 270mg per day for most adults. So make sure you have a balanced diet, with plenty of magnesium-rich foods to support the functioning of your body and help your energy production. 

Vitamin C

We all know about Vitamin C because it is a vital nutrient that is essential to living a healthy life. It helps protect cells and keeping them healthy, maintaining healthy skin, blood vessels, bones, and cartilage. Along with that, it is widely known as a vitamin that can help with wound healing. You will find Vitamin C in any healthy and balanced diet. 

It's a common vitamin that you can find in various fruits and vegetables, including oranges, strawberries, red and green peppers, blackcurrants, potatoes, and broccoli. Experts recommend taking around 2,000 mg of Vitamin C for adults. Usually, healthy people don't develop a Vitamin C deficiency. However, there are some risk factors. Some common factors include smoking or being exposed to secondhand smoke, lack of a varied diet, or certain health conditions, especially those that involve intestinal malabsorption. 

Vitamin C supplements are used in tandem with a balanced diet for people with active and busy lifestyles. Its a popular supplement is known for reducing tiredness and fatigue and maintaining the normal functioning of your immune system. Getting the best Vitamin C supplements helps to reduce acidity and doesn't have side effects such as an upset stomach.

Zinc

Zinc serves several functions in your body, and the most famous role that you might be familiar with is its role in supporting the immune system. However, that's not all it does. It helps other vital bodily functions like being responsible for the activity of several enzymes that aid with healthy digestion, nerve function, and metabolism. You can find Zinc in most plant and animal-based foods, and it isn't hard to come by if you have a balanced diet. Some of the most common sources of Zinc are meat, shellfish, dairy foods, bread, and cereal products. 

Usually, zinc deficiency is seen in older people and anyone under much stress, and they are the ones who can benefit the most from this supplement. You have to remember that Zinc is an "essential trace element," and that means despite its crucial role in the human body, you will need minimal amounts of Zinc to maintain optimal human health. That's why the best quality supplements and vitamins with Zinc are usually a great choice if you're looking for just the right amount of Zinc to support your diet. 

You should remember that men need Zinc more than You can check out PowerPills and try to take in 15 mg of Zinc to help supplement your healthy diet. Keep in mind that zinc deficiency is a severe problem, and it can cause acute diarrhea in children, slow wound healing, and Wilson's disease. If you have any of these symptoms, your GP may prescribe you a zinc supplement to treat the deficiency symptoms. 

Calcium

Calcium is the most abundant mineral in the body, and it is mainly known for its benefits in supporting bone health. 99% of your body's calcium is in your bones and teeth. It plays a crucial role in building and maintaining strong bones. Along with that, if you want your heart, muscles, and nerves to function fully, then you need calcium. 

According to experts, you are more likely to develop calcium deficiency if you are on a cow's milk or lactose-free diet or have osteoporosis. That's where taking the best quality calcium supplement can help to achieve your recommended daily calcium intake. However, we do recommend talking to your physician for advice. You can find calcium in a wide range of food products like dark leafy greens, dairy products, fish with edible soft bones, and calcium-fortified fruit juices. 

While a healthy diet should provide you with all the calcium you need, there are some people, in particular women, who start losing bone density earlier. That's when doctors suggest you take calcium supplements as preventive care. The daily recommended calcium intake is 1000mg for most adults. If you are thinking about taking calcium supplements, we suggest you take calcium citrate as this form optimizes bioavailability, causing fewer symptoms in people with absorption issues.

The Best Place To Buy Vitamins & Supplements

So there you go, these are the best vitamins you should have in your daily diet. Make sure you buy the best vitamins and supplements that suit your body and don't cause uncomfortable side effects. Now, if you are looking for the best place to purchase high-quality vitamins and supplements, then PowerPills can help you out. Our curated selection of premium vitamin and mineral supplements is one of the best in the market, and the affordability of our products makes us the best place to buy vitamins and supplements that add to your wellbeing.