Well, this product, APPLE CIDER VINEGAR + KETO I must say, is the best product I've purchased all year! I normally take the liquid form of Apple Cider Vinegar, but thought I'd give this a try! In the first week, I noticed the results right away! The capsules are smooth to swallow and they act quickly! I've lost 5 pounds within a week and a half! It thoroughly cleanses my insides and I notice I have more energy as well! The real difference is in my clothing, because they fit so well and loose already! Mind you, I've only had the product for a little over 2 weeks! I highly recommend this particular product! If it works for me, I'm absolutely sure, it will work for you as well! Thanks!!